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	<title>My PTSD Journey</title>
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	<link>http://ptsdjourney.com</link>
	<description>Journaling my journey through life with PTSD</description>
	<pubDate>Wed, 30 Jul 2008 10:30:00 +0000</pubDate>
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		<title>Ever-Present Danger</title>
		<link>http://ptsdjourney.com/2008/07/ever-present-danger/</link>
		<comments>http://ptsdjourney.com/2008/07/ever-present-danger/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 10:16:58 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
		
		<category><![CDATA[Coming to Terms]]></category>

		<category><![CDATA[Emotions]]></category>

		<category><![CDATA[Symptoms]]></category>

		<category><![CDATA[Triggers]]></category>

		<category><![CDATA[danger]]></category>

		<category><![CDATA[deadliest catch]]></category>

		<category><![CDATA[debris]]></category>

		<category><![CDATA[ellison bay]]></category>

		<category><![CDATA[explosion]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[hypervigilance]]></category>

		<category><![CDATA[perception]]></category>

		<guid isPermaLink="false">http://ptsdjourney.com/?p=5</guid>
		<description><![CDATA[Today I was following a car with interesting plates, &#8220;AK CRAB&#8221; &#8230; as I am the nation&#8217;s absolute #1 fan of Deadliest Catch :) I thought, gosh, maybe it&#8217;s Sig! (OK, I knew it wasn&#8217;t Sig, but maybe it was someone else? You never know.)
The car turned off in Ellison Bay. Wanting to get a [...]]]></description>
			<content:encoded><![CDATA[<p>Today I was following a car with interesting plates, &#8220;AK CRAB&#8221; &#8230; as I am the nation&#8217;s absolute #1 fan of Deadliest Catch :) I thought, <em>gosh, maybe it&#8217;s Sig!</em> (OK, I knew it wasn&#8217;t Sig, but maybe it was someone else? You never know.)</p>
<p>The car turned off in Ellison Bay. Wanting to get a good look at the (crab-fisherman-looking) driver, I knew I would have to go around the block so that our vehicles would meet driver-to-driver, and then I could get a good look at the fellow and see if it was anybody I knew.</p>
<p>This required I drive down <em>The Road</em> past the (now rebuilt) exploded duplex. However, at the chance to see Sig (LOL) or another crab fisherman that I dearly admire, I decided it was worth it. This could be a once-in-a-lifetime opportunity. Not everybody has &#8220;AK CRAB&#8221; license plates, you know.</p>
<p>So I turned in at the next road, then turned left on The Road, and approached The Place where the buildings Blew Up. Every time I go through there, I view it through the lens of that night &#8230; I see trees standing in the same place they stood That Night &#8230;. I see the outdoor fireplace standing where it stood That Night &#8230; the road curves exactly like it did That Night &#8230; everything is seen <em>through</em> the sights burned in my brain from That Night. I don&#8217;t see it free-standing as today; I see it in comparison to <em>That Night</em>.</p>
<p>Anyway.</p>
<p>First I drove past the blown-up building, but I looked at the water and the boats in the harbor instead.</p>
<p>Next came the building next door, the one that the siding melted off of. On the far half of the duplex, a middle-aged man laid out on one of the front porch benches. He was bald, tanned, wearing just swim trunks. And he was just laying there, out on the bench.</p>
<p>My breath caught in my throat. <em>Oh my God!</em> I thought. My eyes were big and I was gaping at this guy. <em>Doesn&#8217;t he know the danger? Doesn&#8217;t he know how he could get hurt there???</em></p>
<p>I was <em>floored.</em> Absolutely boggled. How could he just lay there out in the open, in the blast zone? Like nothing was going on? *blink*</p>
<p>Of course, the beach towels and flip-flops on all four front porches suggested that nothing <em>was</em> going on. People were &#8220;around&#8221; these buildings and apparently they were all blissfully unaware. But I knew what they didn&#8217;t know. I knew the danger was real, because I had seen the evidence &#8212; I had <em>seen</em> it exploded. For real.</p>
<p style="text-align: center;">* * *</p>
<p>Still reeling at people just milling around unprotected in the blast zone <em>(un-freakin&#8217;-real)</em> I rounded the corner to find Alaska crab fisherman car, and a 30-ish man had gotten out, with a cute little boy in tow. On the other side his very pretty wife was walking with an adorable little girl. I did not recognize the man as anybody from Deadliest Catch. I even tried to envision the fellow in full-length rain gear&#8230; still no dice.</p>
<p>Later, at home, it finally dawned on me that that man sunbathing on the porch was so relaxed and unprotected because now, <em>today, in 2008,</em> there <em>is</em> no danger there. It <em>is</em> safe. Nothing is exploded and nothing is <em>going</em> to explode. He could lay out on that bench nearly buck-naked and not worry about getting hit by flying debris, because there <em>is no</em> debris.</p>
<p>However, I have a complete and total disconnect with that concept.</p>
<p>I still <em>feel</em> acute danger &#8212; tangible, present, run-for-cover danger. I <em>see</em> the blast zone. I <em>know</em> how building parts can fly and where people would get hit (depending on where they were standing). And I get the hell out of there anytime I am anywhere near it. I&#8217;m not stupid. It blew once, I know it could blow again, at any time. With no warning. Just like last time. When it <strong><em>did</em></strong> happen.</p>
<p style="text-align: center;">###</p>
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		</item>
		<item>
		<title>Physical symptom: clenched hip joint muscles</title>
		<link>http://ptsdjourney.com/2008/07/physical-symptom-clenched-hip-joint-muscles/</link>
		<comments>http://ptsdjourney.com/2008/07/physical-symptom-clenched-hip-joint-muscles/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:02:21 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
		
		<category><![CDATA[Physical/Body]]></category>

		<category><![CDATA[Symptoms]]></category>

		<category><![CDATA[distracted]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[physical]]></category>

		<category><![CDATA[ptsd]]></category>

		<category><![CDATA[relaxation]]></category>

		<category><![CDATA[spasm]]></category>

		<category><![CDATA[symptom]]></category>

		<guid isPermaLink="false">http://ptsdjourney.com/?p=4</guid>
		<description><![CDATA[A symptom which I have assigned to PTSD (as PTSD is the main mental operative in my life) that has developed in the last 15 months, is clenched joint muscles.
Not skeletal muscles, as that would be like back spasms? I don&#8217;t have back spasms.
But my left hip, the internal muscles which keep the femur pulled [...]]]></description>
			<content:encoded><![CDATA[<p>A symptom which I have assigned to PTSD (as PTSD is the main mental operative in my life) that has developed in the last 15 months, is clenched joint muscles.</p>
<p>Not skeletal muscles, as that would be like back spasms? I don&#8217;t have back spasms.</p>
<p>But my left hip, the internal muscles which keep the femur pulled up into the pelvis, squeeze tight. Not the external buttock muscles. The internal ones. The result is that the femur is pushed up into the cartilage and joint constantly, and the hip joint (in my pelvis) becomes really sore. Not so much sore to <em>walk</em> on, but it hurts particularly bad to <em>lay</em> on.</p>
<p>Although I&#8217;ll describe it to my family that &#8220;my hip is spasming up again,&#8221; it&#8217;s not really a spasm, because spasms are involuntary. This is voluntary, but controlled subconsciously; It&#8217;s not like I <em>choose</em> to do it, like picking my nose! It just <em>happens</em>.</p>
<p>But &#8220;spasm&#8221; closely describes the tension and tightness of the muscles that are clenched up. It closely describes the fact I am not <em>trying</em> to tense up my hip. And after 20 or 30 minutes, the whole joint just <em>aches</em>.</p>
<p>I try to be aware of it, and consciously relax the whole hip joint. However I&#8217;ll catch it and do this relaxation exercise easily 30+ times an hour.. sometimes several times a minute. It&#8217;s a constant battle with this subconscious <em>thing</em> that keeps tightening the muscles up. And I do the whole awareness-relaxation thing because if I don&#8217;t, if I left the joint stay spasmed up, it is unbelievably sore for <em>days</em>. At its worst, I haven&#8217;t been able to even <em>sit</em> on the hip. Give <em>that</em> whirl in real life &#8230; NOT!</p>
<p>So I am perpetually distracted by checking whether my hip is tightened up, then stopping whatever I&#8217;m working on and focusing on <em>forcing the muscles and whole joint to relax</em>. Then I go back to whatever I was thinking about.</p>
<p>The net result is, I am constantly distracted, and inefficient, and I often forget what I was doing, or what I was thinking about. This makes even checking or acting on emails impossible at times&#8230; I can&#8217;t follow a thought process through. It is supremely annoying, and leaves me feeling incapable.</p>
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		</item>
		<item>
		<title>The Day After</title>
		<link>http://ptsdjourney.com/2008/07/the-day-after/</link>
		<comments>http://ptsdjourney.com/2008/07/the-day-after/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:42:31 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
		
		<category><![CDATA[Coming to Terms]]></category>

		<category><![CDATA[Daily Life]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Triggers]]></category>

		<guid isPermaLink="false">http://ptsdjourney.com/?p=3</guid>
		<description><![CDATA[Just when I think I have things under control &#8230; I&#8217;m learning that I&#8217;m still learning where my limits are. And it&#8217;s sort of like a game of whack-a-mole. The limit is constantly jumping around. One day it&#8217;s right close to where I&#8217;m sitting, and I swear, 5 minutes later, it&#8217;s 2 miles out and [...]]]></description>
			<content:encoded><![CDATA[<p>Just when I think I have things under control &#8230; I&#8217;m learning that I&#8217;m still learning where my limits are. And it&#8217;s sort of like a game of whack-a-mole. The limit is constantly jumping around. One day it&#8217;s right close to where I&#8217;m sitting, and I <em>swear</em>, 5 minutes later, it&#8217;s 2 miles out and below the horizon, I can&#8217;t even <em>see</em> it. Lordy is that frustrating. I mean, sit still so I know what to count on!</p>
<p>I&#8217;ve been triggered several times while on Wellbutrin, but this was the first time that I&#8217;d been triggered by old family issues. I didn&#8217;t know I wasn&#8217;t King of that mountain emotionally, and I didn&#8217;t know the Same Old Crap™ could trigger me. So now I know.</p>
<p>The fact that it triggered me through the Wellbutrin, tells me that it is a pretty strong trigger, and I need to treat all the classic Same Old Crap™ family issues with a good dose of distance. The farther away I can stay from that B.S., the better.</p>
<p>The fact that it triggered me through the Wellbutrin is also another big fat sign on the wall that MY PTSD IS ALIVE AND WELL. Dammit. Why won&#8217;t it just freakin&#8217; go away already?!?!?!?</p>
<p>Stupid thing.</p>
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