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	<title>My PTSD Journey &#187; pain</title>
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	<link>http://ptsdjourney.com</link>
	<description>Journaling my journey through life with PTSD</description>
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		<title>Back Home</title>
		<link>http://ptsdjourney.com/emotions/back-home/</link>
		<comments>http://ptsdjourney.com/emotions/back-home/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 02:14:13 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Triggers]]></category>
		<category><![CDATA[cry]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[helplessness]]></category>
		<category><![CDATA[hiking boots]]></category>
		<category><![CDATA[internet friend]]></category>
		<category><![CDATA[kitty]]></category>
		<category><![CDATA[live rural]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[shoe shopping]]></category>
		<category><![CDATA[veterinarian]]></category>

		<guid isPermaLink="false">http://ptsdjourney.com/?p=40</guid>
		<description><![CDATA[We went to The Big City yesterday (a 90-odd mile trek from Boonieville) to meet some internet friends for the first time. They, too, had driven to The Big City &#8211; from Boonieburgh :) &#8211; and were doing their Big City shopping (Super-Walmart, Sam&#8217;s Club, Menards, Home Depot, Fleet Farm, etc.; all the stores we [...]]]></description>
			<content:encoded><![CDATA[<p>We went to The Big City yesterday (a 90-odd mile trek from Boonieville) to meet some internet friends for the first time. They, too, had driven to The Big City &#8211; from Boonieburgh :) &#8211; and were doing their Big City shopping (Super-Walmart, Sam&#8217;s Club, Menards, Home Depot, Fleet Farm, etc.; all the stores we don&#8217;t have in the sticks). We needed to do some Big City shopping too, so we met them at a mall.</p>
<p>They were soooo nice. :)</p>
<p>We met in the food court actually (isn&#8217;t that where you meet all your internet friends for the first time?! LOL) where I got a pile of Chinese food for $5.46 &#8230; I mean like, a mountain of food. It was obscene. And incredibly beautiful. Mom and I picked at the doggone thing for over an hour &#8212; and there was still food left over!!</p>
<p>(There are times I seriously miss living in the city &#8212; and that was one of those moments&#8230; we have zero variety up here. It&#8217;s boring little grocery store fare, or &quot;fancy&quot; grocery store fare for $45 + your first-born, or it sucks to be you.)</p>
<p>I then struggled through 2+ hours of shoe shopping. This is the eternal ritual: finding a pair of shoes that fits right. It&#8217;s always been like climbing Mt. Rushmore in a straight-jacket. My feet are picky as hell. Now that I have these excellent arch supports from the Good Feet Store, life is better &#8230;&#8230;.. but I soon discovered you can&#8217;t just chuck your arch supports in any old shoe and be able to wear it. Some were too wide, some too narrow, some too tight, one rolled outward really badly, several rolled inward really badly &#8230; and WTF is with Reebok gluing their insoles in their damn shoes anyway?! Hello?? Dear Reebok: you&#8217;ve lost a longtime loyal customer (20+ years!), because you glue in your insoles! Stupid, stupid, stupid. Nobody else glues their insoles in. Just Reebok. Apparently they&#8217;re special. *roll eyes* Yeah &#8230; special enough to be left on the shelf!</p>
<p>So, given that I lost my hiking boots a few months ago (I think while changing out of my fire gear on the highway &#8230;&#8230;&#8230;.. but I don&#8217;t know for sure??), I did at least find a pair of mens&#8217; athletic shoes that will sufficiently substitute as hiking shoes. Didn&#8217;t find a single pair of womens&#8217; shoes that were workable *roll eyes* but the mens&#8217; shoes were a hit-it-out-of-the-park home run.</p>
<p>So the hunt for everyday shoes continues. *sigh*</p>
<p>I then screwed together all the bits of courage I had as we went to pick up our kitty at the vet. Our dead kitty, who&#8217;d been cremated. I was okay &#8217;til we pulled in the parking lot. As we pulled up to the place, exactly 1 hour before the time we&#8217;d walked out when he died that night in September, those God-awful feelings all came flooding back. That horrible weekend, that horrible night. The worry, anxiousness, desperation, concern, love for my baby, frustration &#8230; and utter suffocating helplessness. The helplessness, that&#8217;s what really ripped me up. There wasn&#8217;t a single thing we could do to fix him, he just looked up at me with those sweet soul-filled eyes, trusting and loving me, looking to me for answers and security, clinging to me desperately as I held him as close as I could&#8230; broken. And I couldn&#8217;t fix him. It broke my heart. What do you do with that???? He could not be fixed. He was broken forever. As was my heart.</p>
<p>We had him put to sleep. It was the right thing to do, but an absolutely horrible thing to do. Even though we saved him from massive pain and suffering, I still wrestle with the simple act of taking a life &#8212; and a life I loved with all my heart, no less. I know he is happier now (I mean, I know this) but there is something in my soul that rages and reels at taking a life. Taking a life! There is no greater, purer Power that we can see with our own eyes, than life. To kill that life &#8230; that core part of me *rebukes* it. Who am I to take such a thing from someone else??? Yes, even an animal. To me, it means no less, it is no less, if it has four legs or two.</p>
<p>He was tucked in a little black-and-white kitty-shaped tin, in a paper bag with ribbons tied to the handle. The bag had been carefully labeled with his name. And tucked inside was a pawprint. A little print of his sweet little paw &#8230; a paw I couldn&#8217;t have back. A little paw I would never kiss again, or play with, or tickle, or gently touch. A paw that would never reach out to touch my hand again, nor cling to my shoulder for dear life as his eyes implored me to protect and love him forever. Seeing that, that&#8217;s when I really came unglued.</p>
<p>It all flooded back so vividly, so wholly, the emotion of it just swallowing me up. We climbed back in the car and I just sat there and cried.</p>
<p>But I held on. Because something I&#8217;ve learned the last few weeks, is that I can feel pain, but it won&#8217;t kill me. I can hang on and endure it, ride the wave, and push through, and it will in the very least dump me washed-up on some sh*tty abandoned shore somewhere. But it won&#8217;t carry me away forever, and it won&#8217;t kill me. It does end (or at least ebb), and I then I can crawl up to higher ground and brush myself off.</p>
<p>Sitting in the dark car, the parking lot illuminated by the yellowed glow of a magnesium streetlight, the same scene of that fateful night swirling and awash in my tears, I knew that I had to feel the pain and ride its wave, in order to deal with it. This part of the ride had to be ridden in order to process it and put it to rest. The rational side of me recognized that this was a normal way to feel, and so it was okay to ride it out and feel it for what it was. I didn&#8217;t die on the trail. This wouldn&#8217;t kill, or even mortally maim me, here in the car. I would be okay.</p>
<p>And I was. It took awhile. We shed our tears, we voiced our regrets, we mopped up our faces with paper towels, took a deep breath and pulled out of the parking lot. We had our boy back. And we brought him home where he belonged. Our baby is back home by his Mamas.</p>
<p>##</p>
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		<title>Physical symptom: clenched hip joint muscles</title>
		<link>http://ptsdjourney.com/symptoms/physical-symptom-clenched-hip-joint-muscles/</link>
		<comments>http://ptsdjourney.com/symptoms/physical-symptom-clenched-hip-joint-muscles/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:02:21 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
				<category><![CDATA[Physical/Body]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[distracted]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spasm]]></category>
		<category><![CDATA[symptom]]></category>

		<guid isPermaLink="false">http://ptsdjourney.com/?p=4</guid>
		<description><![CDATA[A symptom which I have assigned to PTSD (as PTSD is the main mental operative in my life) that has developed in the last 15 months, is clenched joint muscles. Not skeletal muscles, as that would be like back spasms? I don&#8217;t have back spasms. But my left hip, the internal muscles which keep the [...]]]></description>
			<content:encoded><![CDATA[<p>A symptom which I have assigned to PTSD (as PTSD is the main mental operative in my life) that has developed in the last 15 months, is clenched joint muscles.</p>
<p>Not skeletal muscles, as that would be like back spasms? I don&#8217;t have back spasms.</p>
<p>But my left hip, the internal muscles which keep the femur pulled up into the pelvis, squeeze tight. Not the external buttock muscles. The internal ones. The result is that the femur is pushed up into the cartilage and joint constantly, and the hip joint (in my pelvis) becomes really sore. Not so much sore to <em>walk</em> on, but it hurts particularly bad to <em>lay</em> on.</p>
<p>Although I&#8217;ll describe it to my family that &#8220;my hip is spasming up again,&#8221; it&#8217;s not really a spasm, because spasms are involuntary. This is voluntary, but controlled subconsciously; It&#8217;s not like I <em>choose</em> to do it, like picking my nose! It just <em>happens</em>.</p>
<p>But &#8220;spasm&#8221; closely describes the tension and tightness of the muscles that are clenched up. It closely describes the fact I am not <em>trying</em> to tense up my hip. And after 20 or 30 minutes, the whole joint just <em>aches</em>.</p>
<p>I try to be aware of it, and consciously relax the whole hip joint. However I&#8217;ll catch it and do this relaxation exercise easily 30+ times an hour.. sometimes several times a minute. It&#8217;s a constant battle with this subconscious <em>thing</em> that keeps tightening the muscles up. And I do the whole awareness-relaxation thing because if I don&#8217;t, if I left the joint stay spasmed up, it is unbelievably sore for <em>days</em>. At its worst, I haven&#8217;t been able to even <em>sit</em> on the hip. Give <em>that</em> whirl in real life &#8230; NOT!</p>
<p>So I am perpetually distracted by checking whether my hip is tightened up, then stopping whatever I&#8217;m working on and focusing on <em>forcing the muscles and whole joint to relax</em>. Then I go back to whatever I was thinking about.</p>
<p>The net result is, I am constantly distracted, and inefficient, and I often forget what I was doing, or what I was thinking about. This makes even checking or acting on emails impossible at times&#8230; I can&#8217;t follow a thought process through. It is supremely annoying, and leaves me feeling incapable.</p>
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		<title>Week 3 on Wellbutrin XL</title>
		<link>http://ptsdjourney.com/symptoms/week-3-on-wellbutrin-xl/</link>
		<comments>http://ptsdjourney.com/symptoms/week-3-on-wellbutrin-xl/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 06:51:24 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
				<category><![CDATA[Meds & Supplements]]></category>
		<category><![CDATA[Physical/Body]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[depress ion]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[foreclosure]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbutrin]]></category>

		<guid isPermaLink="false">http://ptsdjourney.com/?p=58</guid>
		<description><![CDATA[Wellbutrin is a keeper!! Given all the horror stories I&#8217;ve read in the last 3 weeks, I can&#8217;t believe I&#8217;m doing so well on it. I mean, people have posted a lot of bad reviews online. But I&#8217;m starting to wonder if it&#8217;s like anything else&#8230; 10x as many people will report a bad experience [...]]]></description>
			<content:encoded><![CDATA[<p>Wellbutrin is a keeper!! Given all the horror stories I&#8217;ve read in the last 3 weeks, I can&#8217;t believe I&#8217;m doing so well on it.</p>
<p>I mean, people have posted a <em>lot</em> of bad reviews online. But I&#8217;m starting to wonder if it&#8217;s like anything else&#8230; 10x as many people will report a bad experience than will post a <em>good</em> experience&#8230; complainers are louder than happy people&#8230; and then we have that pesky one-size-never-fits-all that goes on with anti-depressants in general. ADs are such a flukey thing. The effects are <em>so</em> variable person-to-person. So I feel like I hit the jackpot, just for not wanting to off myself. :-P</p>
<p>The side-effects I reported the first week (the Day 4 post) have all but disappeared. All side-effects were gone within 2 weeks.</p>
<p>The longest, and most difficult for me, were the insomnia and restlessness&#8230; but they did both go away abruptly at about Day 10. The intestinal irregularities *ahem* have been highly annoying, but things are moving again without *ahem* pharmaceutical intervention. :) The only noticeable symptom that continues is sensitivity to pain, and that is slowly lessening with time. Key word being slowly.  But even that is not near as bad as it was a week ago. A week ago, I wanted to cut off darn near every joint in my body&#8230;</p>
<p>The obvious effect, anti-depressant, is working just fine. I think that if I was in normal circumstances, I would feel great. Unfortunately I am surrounded by a very messy house (which aggravates and distracts the crap out of me, and about which I feel overwhelmed and incapable) and I am facing foreclosure on my business real estate. Intellectually I am glad to give the bank that worthless troublesome piece of sh*t, I am glad to have that ugly sore out of my life; but emotionally I carry a mountain of shame and embarrassment. I constantly wonder what people in town must think of me, how they look down on me. That I am a dismal and utter failure. And that, that&#8217;s a desperate, crushing weight to carry.</p>
<p>I keep reminding myself <strong>I did the best I could do at the time</strong>. I have gone back and picked apart my circumstances of the last 4 years, bit by bit, decision by decision, and I keep coming to the same conclusions I did then. <strong>I made the best choices with the circumstances I was given. I <em>did</em> the best I could do.</strong> If I had to do it all over again, I can&#8217;t find where I would make any changes. Changing the outcome now would have meant deeply hurting, and perhaps causing the <em>death</em> of, my own family.</p>
<p>There&#8217;s <em>no way in hell</em> a piece of frickin&#8217; real estate is worth that. <em>No way, ever.</em> If people are going to be so insensitive (and shallow) to not understand that, they probably aren&#8217;t people I want in my life anyway. They probably aren&#8217;t going to enrich or participate in anything constructive, or helpful. So they can go squat on their opinion.</p>
<p>But you know, it&#8217;s hard to remember all that. It&#8217;s a lot easier to focus on the ignorant, inexperience-borne negative pre-judgments I&#8217;ve had about foreclosure and business failure for most of my young life. Doesn&#8217;t seem to matter they&#8217;re <em>not valid</em>&#8230; those thought patterns are believable because they are comfortable, like old jeans, I&#8217;ve worn &#8216;em a long time.  Which is <em>not</em> a good reason to keep &#8216;em. It&#8217;s a constant, constant struggle.</p>
<p>If it weren&#8217;t for that colossal junk weighing me down &#8212; which I think anyone would agree, is pretty major-sized &#8212; I think I&#8217;d probably be in pretty fair shape on the current meds. I just don&#8217;t see how meds can erase circumstances. I really believe stress and depression are not unusual responses considering the circumstances. This isn&#8217;t little stuff.</p>
<p>It is unfortunate we were blanketed in 10 inches of snow yesterday, impeding access to the dumpster (let alone the car)&#8230; then again maybe I am just looking for excuses not to clean, eh? ;) It&#8217;s not as if there aren&#8217;t 50 million other things to clean/do&#8230; ##</p>
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